Disadvantages of overdependence on computers

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The invention of computers was a significant boost to technology in the world. It drastically changed the way things were done there before. It saw a great boost in all sectors of the economy. Computers were introduced in the health sector, the military, education, marketing, and governance. The introduction of the computer in this sectors created large numbers of employees. As time went by, all the industries started utterly depending on computers. This caused numerous people’s jobs being behind the computers. There are some disadvantages, however, to the constant working on computers.

Drawbacks of using computers a lot

Kills creativity

Oncesadjbvkjbaskjdbvkjasbdkjvbkasjbdvbasdbvkksajdbvkjasdvasd one is working behind a computer, his creativity tends to reduce. A computer is simply programmed to do what an individual would have done. The task left to an individual is just may to press on some few buttons. Take for example a computer that helps a doctor perform surgical operations. Without the computer, the doctor would have done all the operation on the patient. Here comes the computer that does the same job within a concise period. The remaining task of the doctor is simple. This will result in reduced creativity. In addition to this, one tends to become very lazy. Laziness is triggered by the fact that most computer jobs are routine work. There is nothing new to learn from a computer program. It also becomes monotonous and boring.

Heath complications

People who often use computers have complained of similar health complications. Computers have constantly caused eye and weight problems. The human eye is affected by the bright screen of computers. The human eye is designed as to reduce the amount of light entering her eye. The human reduces in size to reduce the amount of light. However, too frequent users of computers, the eye cannot remain reduced for a long time. This results in the eye problem. A computer is also suspected to cause cancer disease. X-ray machine has been suspected of causing chronic diseases.

Social problems

Computers cause social problems to users. For children, computers allow them to access the internet. The internet is a major cause of a social problem. Children will spend all the time on the computer. This denies them time to spend with their parents and gets moral advice. Adults who use a computer for lone are likely to have the same problem. Addiction to use a computer is very common. One’s life is tied to a computer. One then gets minimum time to socialize with family members and friend. When one such a person is stressed, he can easily develop depression.

Solutions to this problems

i.skdnvklasndlkvkalsdnvlknsadkvlksandklvnklasndvasdvasd Computers screens have been fitted with light regulators. There are screen covers designed to reduce the amount of light meaning from a computer screen. Some computer is also designed with the ability to self-adjust the amount of light emanating from the display

ii. To avoid social problems, jobs have adopted monthly and weekly leaves. Workers are also allowed to work for a specified amount of hours. Work rotation have also been adopted

How to Avoid Injuries When Playing Soccer

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Soccer is a very popular sport. But it can also be quite dangerous. Many individuals have already suffered injuries from playing soccer. But there are things that you can do to avoid injuries.

If you want to know how to avoid injuries when playing soccer, read the tips below.

Warm up

gfsgfs65sahgasasOne of the best things that you can do to avoid injuries while playing soccer is to properly condition your body. You can do this by doing a proper warm up. Never ever go on the field cold. There are several things that you can do to warm up your body. You could simply jog in place, or you can do simple exercises such as squats and jumping jacks. The practice of warming up is called as such because it raises the temperature of the body. It also increases the blood and oxygen flow to the muscles. This contributes to reducing the risk of muscle and ligament tearing.

Know when to stop

Soccer can be an intense sport. Even the practice sessions performed by soccer players are intense. It is important for drills to be intense to simulate the conditions of an actual game. But you should know when to stop and take a rest. It is important to take regular breaks during practice and in actual games. Avoid pushing yourself too far. You should Los start with easy drills first like dribbling and then slowly build up your intensity. During games, let your coach know when you think you need to rest. For sure, your coach will appreciate the gesture. After all, you will be of no use to the team when you get injured.

Be mentally prepared

Soccer is not only a physical game. It is also a mental game. So if you want to know how to avoid injuries when playing soccer, you must also be mentally prepared. Be focused on the game and avoid distractions when playing.

Wear proper gear

fgsgfsgfs6sasaIt is important that you wear proper gear during games and even in practice. This means wearing uniforms and boots that fit. It also means wearing the prescribed protective gear that includes shin pads, mouth guards, and gum shields.

Apart from wearing proper gear, playing in the right environment can also reduce the risk of injuries. Players should only agree to play and practice on flat surfaces. This is because playing in uneven surfaces and fields that have potholes, bumps, etc. can cause injuries.

If you are searching for more quality products, take a look at the best soccer cleats for wide feet.