Soccer is a very popular sport. But it can also be quite dangerous. Many individuals have already suffered injuries from playing soccer. But there are things that you can do to avoid injuries.
If you want to know how to avoid injuries when playing soccer, read the tips below.
One of the best things that you can do to avoid injuries while playing soccer is to properly condition your body. You can do this by doing a proper warm up. Never ever go on the field cold. There are several things that you can do to warm up your body. You could simply jog in place, or you can do simple exercises such as squats and jumping jacks. The practice of warming up is called as such because it raises the temperature of the body. It also increases the blood and oxygen flow to the muscles. This contributes to reducing the risk of muscle and ligament tearing.
Know when to stop
Soccer can be an intense sport. Even the practice sessions performed by soccer players are intense. It is important for drills to be intense to simulate the conditions of an actual game. But you should know when to stop and take a rest. It is important to take regular breaks during practice and in actual games. Avoid pushing yourself too far. You should Los start with easy drills first like dribbling and then slowly build up your intensity. During games, let your coach know when you think you need to rest. For sure, your coach will appreciate the gesture. After all, you will be of no use to the team when you get injured.
Be mentally prepared
Soccer is not only a physical game. It is also a mental game. So if you want to know how to avoid injuries when playing soccer, you must also be mentally prepared. Be focused on the game and avoid distractions when playing.
Wear proper gear
It is important that you wear proper gear during games and even in practice. This means wearing uniforms and boots that fit. It also means wearing the prescribed protective gear that includes shin pads, mouth guards, and gum shields.
Apart from wearing proper gear, playing in the right environment can also reduce the risk of injuries. Players should only agree to play and practice on flat surfaces. This is because playing in uneven surfaces and fields that have potholes, bumps, etc. can cause injuries.